Our mindfulness workshops primary school for kids are designed  to cultivate focus, emotional regulation, and relaxation. Your child will learn valuable tools to navigate stress and difficult emotions, build resilience, and feel great!

In this workshop for parents you can connect with others who are going through similar challenges. We offer practical strategies for coping with self-harm, including how to talk to your child about it and establish healthy coping mechanisms. You will leave feeling empowered with tools you need to help your child through this difficult time.

Trauma-Informed Care is an approach that recognises the widespread impact of trauma and emphasises the importance of creating safe, supportive environments. It involves understanding the signs and symptoms of trauma, avoiding re-traumatisation, and fostering resilience, independence and recovery.

Assertiveness is the ability to express your thoughts, feelings, and needs openly and honestly while respecting the rights of others. It’s about finding the balance between being too passive and too aggressive, allowing you to advocate for yourself in a positive and constructive manner.

Mindfulness and meditation have been proven to offer numerous benefits for both mental and physical health. By practicing mindfulness, you learn to be fully present, aware of your thoughts and feelings without judgment. Meditation provides a space for focus and self-reflection, helping to reduce anxiety, improve concentration, and resilience.

For many children, understanding social cues, making and keeping friends, and feeling comfortable in social settings can be challenging. Developing these skills is essential for building self-esteem, creating meaningful relationships, and achieving success in both school and everyday life.