Mindfulness Meditation for Stress and Anxiety Relief

Mindfulness is so much more than 10 deep breaths and describing the first five things you can see in the frantic hope it will slow your racing heart and calm your mind.

Join me for this life changing course and take control of your mind.

What to Expect:

• Learn to Meditate: Master the art of mindfulness meditation techniques that empower you to stay present and centered in the moment.
• Cultivate Self-Compassion: Nurture a kind and understanding relationship with yourself, fostering a sense of inner peace and acceptance.
• Improve Distress Tolerance: Develop resilience and the ability to navigate life's challenges with calmness and clarity.
• Reduce Anxiety and Improve Mood: Harness the power of mindfulness to alleviate anxiety, stress, and elevate your overall mood.
• Address Triggers and Heal: Explore techniques to identify and address triggers, promoting healing and emotional well-being.

Why Choose Our Course? 

Lead by seasoned meditation teacher, Elizabeth Banks!  Drawing on many years of mediation practice, Elizabeth is trained in advanced meditation techniques and clinical hypnotherapy. Her unique approach will help you establish a meditation practice for the first time, or deepen your existing practice.

Her calming voice will lead you to make meaningful connections, innitiate self healing and release unhelpful beliefs.     Meditation is an ancient mindful practice that has increasingly gained notoriety in mental health treatment over the recent years. It has demonstrated significant improvements with symptoms of anxiety and depression. At the end of each class, you will leave with increased clarity a peaceful body, and a quieter mind.  

Accessible to all levels, from beginners to experienced meditators. 📅 When: Starting Sunday 4 February running for 8 weeks ⏰ Time: Sunday afternoons 4:00-5:30 📍 Where: The Village Health, 62 Smith Street, Warragul  Secure Your Spot Today! 

Places are strictly limited to allow for a personalised experience.  Ready to embark on a journey of self-discovery and tranquility? BOOK TODAY  Invest in your well-being and embrace the power of mindfulness with The Village Health.