Mindfulness Meditation for Stress and Anxiety Relief
Sun, 04 Feb
|Warragul
Are you ready to discover the transformative power of mindfulness meditation? Join us at The Village Health for an 8-week journey every Sunday afternoon, where you'll learn to meditate, cultivate self-compassion, and enhance your overall well-being!
Time & Location
04 Feb 2024, 4:00 pm – 5:30 pm
Warragul, 62 Smith St, Warragul VIC 3820, Australia
About the event
Mindfulness is so much more than 10 deep breaths and describing the first five things you can see in the frantic hope it will slow your racing heart and calm your mind.
Join me for this life changing course and take control of your mind.
What to Expect:
Learn to Meditate: Master the art of mindfulness meditation techniques that empower you to stay present and centered in the moment.
Cultivate Self-Compassion: Nurture a kind and understanding relationship with yourself, fostering a sense of inner peace and acceptance.
Improve Distress Tolerance: Develop resilience and the ability to navigate life's challenges with calmness and clarity.
Tickets
Single Adult
This ticket includes the entire 8 week course including materials and extras.
$450.00
Sale endedPayment Plan: 4 Instalments
A manageable way to join this incredible course with an upfront payment of $150.00 and three follow up payments of $100.00
$150.00
Sale ended