Resources
Whether you’re looking for strategies to cope with stress, ways to communicate more effectively with your child, or tips on nurturing your own mental health, there’s something here for everyone. We’ve created these resources with care, keeping in mind that each person’s journey is unique, and we hope that you find them useful in supporting both your family’s and your own mental health. We invite you to explore these materials at your own pace.
If you’re here, it’s likely because you’re facing something you never imagined: supporting your child as they navigate thoughts of suicide. This practical guide offers insight and support for communication, understanding and management of this very difficult experience
We all have moments when things feel too heavy, when we're struggling to keep it together or when we just need someone to talk to. It’s okay to feel this way, and it’s okay to ask for help. This guide will help you find your safe people and know what to say.
When life feels overwhelming, a suicide safety plan is there to help you stay safe. It’s a reminder that you are not alone and that there are reasons to keep going, even in your darkest moments. Your plan connects you to the people and resources who care about you and can offer support.
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This page contains contact details for mental health crisis phone lines and services that are available 24/7 to provide immediate support, guidance, and resources. No one should face a crisis alone, and these services are here to listen and help you navigate the difficult moments.